First of all, I've got a great workout to share with ya'll, then I'm gonna do another "Friday Favorite Links" like I did a couple of weeks ago. Kind of random, but hey....it is Friday! :D
Well, here's the workout:
I didn't put this in the picture, but I'd definitely recommend warming up for 5-10 minutes with some light cardio, and then cooling down the same way. By the end of set 2, my arms were killing me....I didn't do whole lot of strength last week.....it felt good to get back in the swing of things somewhat. Also, feel free to change the number of reps or modify anything to make it easier or more difficult. I'm definitely not a professional in the workout area.....what I post is just stuff that I like to do!
Now, for my random Friday links!!!
Tried these workouts yesterday....let me just say, I am now definitely a Blogilates fan!
Need this cake! It has cookie dough in the middle!!!
This workout looks really hard!!!!
:D
Finishing these up today!
And finally:
Well, that's about it for today......
Any fun links to share??
What have you got going on this weekend?






Happy weekend...I'd love a piece of that cake :-)
ReplyDeleteI'll be busy socializing all weekend, so hopefully I have time to get some work done!
Oh my gosh, COOKIE DOUGH-FILLED CAKE?! I need that!
ReplyDeleteHave a great weekend, Gen!