Workin' It

I'm gonna post my workouts on this page! You'll find links to all the videos that I do, and any workout that I just happen to make up here!

Videos:

Cardio:

10-min Jump Rope Cardio Workout:

http://www.youtube.com/watch?v=fY0lZTWlBAg

10 Minute Sparkpeople Bootcamp Cardio Workout:

http://www.youtube.com/watch?v=7eOdcFVrFSw&feature=BF&list=PL2905BC7E65EF9A50&index=3

10 minute Jump Start Cardio Workout:

http://www.youtube.com/watch?v=M38HDCGmhm4

10 minute Bootcamp Workout:

http://www.youtube.com/watch?v=7eOdcFVrFSw&feature=channel

My Favorite Tabata Interval:

http://www.youtube.com/watch?v=AimPOSXe7n4

ADD Cardio Machine Workout:

http://www.fitnessmagazine.com/workout/cardio/no-treadmill/the-anti-boredom-workout-that-burns-400-calories/?page=1

Favorite Treadmill Incline Run:
http://fitchocoholic.blogspot.com/2011/06/all-over-place.html

Strength/Toning:

Fit Sugar Full Body Circuit: http://www.fitsugar.com/Print-FitSugar-Full-Body-Circuit-2847968

David Kirsch’s Bootcamp Workout: http://www.fitsugar.com/Printable-Version-Celeb-Trainer-David-Kirschs-Boot-Camp-Workout-6049025

FitSugar Circuit 2:

http://www.fitsugar.com/FitSugar-Circuit-Workout-2440899

ADD Strength Circuit:


http://fitchocoholic.blogspot.com/2011/05/more-add-workouts.html

Intense HIIT/Strength Circuit:
http://fitchocoholic.blogspot.com/2011/12/stuff-happens.html

ADD Cardio/Strength Workout:

http://fitchocoholic.blogspot.com/2011/11/fun-workout-and-really-fun-treat.html

At Home Bootcamp Workout:

Total Body Circuit

Stability Ball Circuit